Proof

In 2009 (when I started this blog), I was not in as good of health as I am today. Currently, I am over 100 pounds lighter, and far stronger than I was then. Here is a comparison:

	Dec. 2009	Dec. 2014
Height	6'2" (188 cm)	unchanged*
Weight	323 lbs (146.5 kg)	212 lbs (96 kg)
Chest	52"	46"
Waist	45"	36"
Bicep	11"	15"
Quad	33"	27"
Max run:	300 yards	6 miles
Push ups	21	100
Pull ups	0	20
Cholesterol:	205	123
Fasting BG**:	240	69
HbA1C	11.6	4.6

Paleo diet works. It works well. It lets you lose enough weight so that you can exercise and truly get yourself in shape. 

Lose weight at the table. 

Get fit at the gym (or outdoors).

* - Did you really expect my height to change?

** - BG = Blood-Glucose level. Also known as "Blood-Sugar." 

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