Wednesday, June 11, 2014

Well Deserved

3 mile run (31 minutes!)
100 push-ups
100 sit-ups
100 lunges
100 arm locks (top)
100 arm locks (bottom)

All fundamental, intermediate, and advanced techniques.

Sparring, sparring, and more sparring.

At the end, two new black belts:

Back row (the panel of examiners):
Jordan Newman (4th Dan), Al Smith (5th Dan), Rox Brown (5th Dan), Jimmy Jackson (10th Dan), Larry Beard (9th Dan), Patricia Hill (8th Dan).

Front row:
Sarah Caum (new 1st Dan!), me (6th Dan), Michael Miner (new 1st Dan).


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