3 mile run (31 minutes!)
100 arm locks (top)
100 arm locks (bottom)
All fundamental, intermediate, and advanced techniques.
Sparring, sparring, and more sparring.
At the end, two new black belts:
Back row (the panel of examiners):
Jordan Newman (4th Dan), Al Smith (5th Dan), Rox Brown (5th Dan), Jimmy Jackson (10th Dan), Larry Beard (9th Dan), Patricia Hill (8th Dan).
Sarah Caum (new 1st Dan!), me (6th Dan), Michael Miner (new 1st Dan).