So sum it up, keep it short. What do you suggest for healthy living?
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Good question.
Diet
1. Paleo / Primal: no grains or starchy vegetables - plenty of meat and vegetables.
1. Warrior Diet (plan) - also known as Intermittent fasting - eat a large meal each evening.
1. Resistant Starch.
Exercise
Walk (or jog) every day.
Lift something heavy at least once per week.
Run, jump, and play.
Sprint now and again.
Get really used to moving your own body (push ups, sit ups, pull ups, dips, etc.).
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