This Doctor calls modern wheat a "perfect, chronic poison."
What's more - he's right. I've never seen anyone lose any appreciable amount of weight without either:
a) eliminating wheat from their diet, or
b) resorting to massive amounts of exercise.
Why not just go moderate and cut the genetically modified wheat (including the so-called "whole grain" wheats) and enjoy a moderate amount of exercise with it?
By the way, these folks are not fans of wheat, either.
Want to get rid of Type-2 Diabetes? First step is cutting the wheat completely out of your diet.
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