Not Getting Sore

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Do you keep seeing and hearing people complaining about being sore? I do.
I rarely get sore these days, and when I do, it's over in a matter of hours... maybe a day.

It is my firm belief that doing only two things will drastically decrease your soreness:
1. ELIMINATE grains from your diet & eat more meat.
2. Supplement with Vitamin D. (I take 25,000 units per day)


Location: Mt Juliet, United States

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