Proof

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In 2009 (when I started this blog), I was not in as good of health as I am today. Currently, I am over 100 pounds lighter, and far stronger than I was then. Here is a comparison:

Dec. 2009 Dec. 2014
Height 6'2" (188 cm) unchanged*
Weight 323 lbs (146.5 kg) 212 lbs (96 kg)
Chest 52" 46"
Waist 45" 36"
Bicep 11" 15"
Quad 33" 27"
Max run: 300 yards 6 miles
Push ups 21 100
Pull ups 0 20
Cholesterol: 205 123
Fasting BG**: 240 69
HbA1C 11.6 4.6



Paleo diet works. It works well. It lets you lose enough weight so that you can exercise and truly get yourself in shape. 

Lose weight at the table. 
Get fit at the gym (or outdoors).


* - Did you really expect my height to change?
** - BG = Blood-Glucose level. Also known as "Blood-Sugar." 




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